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Whole body movement and control begins before the major moment a play is required. Finding effective to approve agility and quickness is nothing short of demanding. We focus on speed + agility, as well as strength and conditioning.
Training: Speed & Agility
Building an athletic team is a major undertaking. We offer coach training through our clinic, camps for basketball (FCA course). We have our own teams we coach and provide other coaches with support and resources.
Our athletic skill development covers one on one, small group and teams. The major 5 of our focus include basketball, football, soccer, baseball, track. Our leaders are ready for you!
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